Evidence-Based Strategies to Relieve Pain
Shoulder pain can be a formidable obstacle, disrupting daily activities and diminishing your overall quality of life. In this blog post, we unveil evidence-based strategies to help you bid farewell to persistent shoulder discomfort and regain control of your mobility.
To effectively address shoulder pain, it’s crucial to identify the root cause. Whether it’s a result of overuse, injury or underlying conditions, our evidence-based approach ensures a tailored solution for your unique situation.
Evidence-based strategies include:
Physical Therapy Assessment
A comprehensive evaluation by a skilled physical therapist is the first step. Our team utilizes techniques to assess your shoulder mechanics, pinpointing areas of weakness, stiffness or instability.
Targeted Exercises
Once the assessment is complete, a personalized exercise program is developed to strengthen and mobilize the shoulder. These exercises are backed by scientific research, ensuring their efficacy in alleviating pain and promoting long-term shoulder health.
Manual Therapy Techniques
Our physical therapists employ evidence-based manual therapy techniques to address soft tissue restrictions, improve joint mobility and relieve pain. This hands-on approach accelerates the healing process and enhances overall function.
Education on Proper Mechanics
Understanding how to move and use your shoulder correctly is paramount in preventing future pain. Evidence-based education on posture, ergonomics and body mechanics empowers you to take control of your shoulder health.
Progress Monitoring
Regular reassessments and adjustments to your treatment plan based on progress ensure that your shoulder pain is consistently addressed with the most effective strategies.
Ready to break free from shoulder pain? Contact us at (402) 682-4210 for a thorough evaluation and evidence-based treatment plan tailored to your specific needs. Our dedicated team is committed to guiding you toward a pain-free, active lifestyle. Don’t let shoulder pain hold you back – take the first step toward relief and contact us now!