A Guide to Smarter Choices
Dealing with low back pain requires careful consideration of your actions to prevent exacerbation and promote healing. Let’s highlight common mistakes to avoid if you’re suffering from low back pain and talk about why seeking professional help, like the expert care offered at Innovate Physical Therapy, can make a significant difference in your recovery.
Ignoring the Pain
One of the biggest mistakes is neglecting persistent low back pain. Recent studies emphasize the importance of early intervention. Ignoring pain can lead to worsening conditions and may limit your treatment options over time.
Overlooking Ergonomics
Poor ergonomics at work or home can contribute to low back pain. Avoid the mistake of overlooking your posture and workspace setup. Recent research highlights the role of proper ergonomics in preventing and managing low back pain. Make adjustments to your chair, desk and computer to support a healthy spine.
Excessive Bed Rest
Contrary to popular belief, extended bed rest is not the solution for low back pain. According to recent studies, staying too sedentary can weaken the muscles supporting your spine. Engage in gentle activities and stretches instead, as recommended by one of our expert clinicians.
Self-Medication Without Guidance
Self-medicating with over-the-counter pain relievers without professional guidance is a common mistake. Certain medications may have side effects or interactions. Consult with a physical therapist for personalized advice on pain management without medications.
Ignoring Weight Management
Carrying excess weight can exacerbate low back pain. Research emphasizes the link between weight and spine health. Avoid the mistake of ignoring your weight, and consider adopting a balanced diet and exercise routine to support a healthy spine.
Don’t let low back pain control your life. Contact Innovate Physical Therapy today for personalized care and effective treatment strategies. Our expert team specializes in addressing low back pain, guiding you toward a pain-free and active lifestyle. Take the first step towards relief by scheduling your consultation now.
Sources:
Early intervention in acute low back pain: A clinical practice guideline from the American College of Physicians, Annals of Internal Medicine
Association between ergonomic risk factors and the occurrence of low back pain in office workers: A systematic review, BMC Musculoskeletal Disorders
Bed rest for acute low-back pain and sciatica, Cochrane Database of Systematic Reviews
Nonsteroidal anti-inflammatory drugs for low back pain: A systematic review and meta-analysis, Annals of Internal Medicine
Obesity and low back pain: A meta-analysis, Journal of Orthopaedic & Sports Physical Therapy