Innovate Physical Therapy

Unraveling the Common Culprits

Knee pain, a prevalent concern affecting individuals across age groups, can be attributed to various factors rooted in biomechanics, lifestyle and underlying health conditions. A comprehensive grasp of these potential causes aids in both prevention and effective management, allowing individuals to reclaim a pain-free, active life.

Osteoarthritis
One of the leading causes of knee pain is osteoarthritis, a degenerative joint disease. This condition occurs when the protective cartilage that cushions the ends of bones wears down over time. As the bones begin to rub against each other, pain, stiffness and swelling ensue. Age, genetics and previous injuries contribute to the development of osteoarthritis. Implementing targeted exercises and lifestyle adjustments can significantly alleviate symptoms and improve joint function.

Patellofemoral Pain Syndrome (PFPS)
Commonly known as “runner’s knee,” PFPS manifests as pain around or beneath the kneecap, especially during activities like running, squatting or climbing stairs. Imbalances in muscle strength, improper tracking of the kneecap and overuse are often implicated. Physical therapy interventions focusing on strengthening the quadriceps, hamstrings and addressing biomechanical issues can effectively alleviate PFPS symptoms.

Ligament Injuries
Injuries to the knee ligaments, such as the anterior cruciate ligament (ACL), often result from sudden twists or impacts. These injuries are prevalent among athletes but can affect anyone. Symptoms include pain, swelling and instability. Rehabilitation through physical therapy plays a crucial role in restoring strength, stability and function post-injury, preventing long-term complications.

Meniscal Tears
Menisci, the cartilage discs in the knee, are susceptible to tearing due to sudden twists, heavy lifting or degeneration over time. A torn meniscus leads to pain, swelling and limited range of motion. Physical therapy interventions, including targeted exercises and modalities, aid in the healing process and enhance overall knee function.

Understanding the root causes of knee pain empowers individuals to make informed choices for their well-being. If you’re experiencing persistent knee pain, our expert physical therapists are here to help. Embark on a personalized journey toward a pain-free, active life. Your knees deserve the best care.

Call us at (402) 682-4210 to schedule your appointment.

Non-Injury Causes of Shoulder Pain

Shoulder pain can often be attributed to obvious injuries, but what about those instances where the pain seemingly appears out of nowhere? Let’s unravel the mystery behind non-injury causes of shoulder pain and shed light on how our expert physical therapists can help you find relief.

Common Culprits for Non-Injury Shoulder Pain

Muscle Imbalances
Imbalances in the muscles supporting the shoulder can lead to strain and discomfort. Our physical therapy experts specialize in identifying and correcting these imbalances through targeted exercises.

Poor Posture
Modern lifestyles often contribute to poor posture, leading to stress on the shoulders. Our team provides personalized assessments and corrective strategies to improve posture, reducing the risk of shoulder pain.

Overuse and Repetitive Strain
Daily activities, especially those involving repetitive movements, can result in overuse injuries. Our physical therapists employ evidence-based techniques to address overuse-related shoulder pain and prevent future issues.

Rotator Cuff Dysfunction
Even without a specific injury, the rotator cuff can experience wear and tear over time. Our experts use specialized assessments to diagnose and address rotator cuff dysfunction through targeted rehabilitation.

Nerve Compression
Issues like thoracic outlet syndrome or nerve impingement can manifest as shoulder pain. Our skilled physical therapists employ hands-on techniques to relieve nerve compression and enhance overall nerve health.

If you’re grappling with shoulder pain without a clear injury, our expert physical therapists are here to help. Contact us at (402) 682-4210 today for a comprehensive evaluation and personalized treatment plan, tailored to address the specific factors contributing to your shoulder discomfort.

Don’t let mystery pain hinder your daily activities. Let us guide you toward lasting relief. Your journey to a pain-free shoulder starts with us!

The Power of Outpatient Physical Therapy

In a world where quick fixes often take precedence, it’s crucial to consider the long-term benefits of a conservative approach to health care. When it comes to addressing musculoskeletal issues, outpatient physical therapy emerges as a beacon of hope, offering a holistic alternative to medications, injections and surgery.

Personalized Care
Outpatient physical therapy focuses on tailoring treatments to individual needs. Unlike medications that provide a generalized solution, physical therapists craft personalized plans that address the root cause of the problem, promoting overall wellness rather than masking symptoms.

Non-Invasive Approach
Opting for physical therapy means steering clear of invasive procedures. Injections and surgeries come with inherent risks and recovery periods, while physical therapy aims to enhance natural healing mechanisms. Through targeted exercises and techniques, patients can regain functionality without the need for surgical interventions.

Reduced Dependency on Medications
Physical therapy provides a path to reducing reliance on pain medications. By addressing the underlying issues causing pain or discomfort, patients can experience lasting relief without the potential side effects associated with prolonged medication use.

Cost-Effective Long-Term Solution
Choosing outpatient physical therapy can be a financially savvy decision. While medications and surgeries often involve recurring costs and potential complications, physical therapy offers a cost-effective, sustainable solution that empowers individuals to manage their health proactively.

Empowering Patients
Physical therapy empowers patients by involving them actively in their recovery. Through education and engagement, individuals learn to manage their conditions, preventing future complications and fostering a sense of control over their well-being.

Preventative Focus
Unlike reactive measures such as medications and surgeries, outpatient physical therapy takes a proactive stance. By identifying and addressing issues early on, physical therapists help prevent the progression of conditions, promoting long-term health and functionality.

Choosing outpatient physical therapy over medications, injections and surgery is a commitment to holistic well-being. It’s an investment in personalized care, non-invasive solutions and an empowered, cost-effective journey. Embrace the transformative power of physical therapy and unlock the door to a healthier, more vibrant life.

Call us today at (402) 682-4210 to get started on your journey to optimal health!

When to See a Health Care Professional

Back pain is a common ailment that many people experience at some point in their lives. While most cases are temporary and can be managed with rest and self-care, it’s crucial to distinguish when back pain might be a symptom of a more serious underlying issue. Let’s explore key indicators, backed by the latest medical research, to help you determine if your back pain requires professional attention.

Persistent Duration and Intensity
One of the primary factors to consider is the duration and intensity of your back pain. According to recent studies, if your back pain persists for more than a few weeks or becomes increasingly severe, it may indicate an underlying problem that needs evaluation by a physical therapist. Chronic back pain could be a sign of conditions such as herniated discs, spinal stenosis or degenerative disc disease.

Radiation and Nerve Involvement
Take note if your back pain radiates down your legs or is accompanied by tingling, numbness or weakness. Research suggests that these symptoms may signal nerve involvement, such as sciatica or nerve compression. Identifying these signs early can aid in preventing further complications and guide appropriate treatment.

Trauma or Injury
If your back pain follows a recent injury or trauma, seeking prompt medical attention is crucial. Studies indicate that immediate assessment is essential to rule out fractures, spinal cord injuries or other serious conditions resulting from accidents or falls.

Alarming Symptoms
Certain symptoms accompanying back pain may be warning signs of a more serious issue. Unintentional weight loss, fever or bowel/bladder dysfunction are red flags that require urgent medical evaluation. These symptoms may indicate conditions like infection, cancer or neurological issues.

While occasional back pain is normal, understanding the signs that differentiate routine discomfort from a potentially serious condition is crucial. If you experience persistent, intense or accompanied symptoms, consulting a health care professional is recommended for a thorough evaluation and appropriate management. Physical therapy can play an important role in getting you back to a pain-free life.  Prioritize your health and well-being by staying informed about when to seek medical attention for your back pain.

Contact us today to learn more about what Innovate can do to help relieve back pain.

 

Sources:

“Risk factors for chronic low back pain: A prospective study among employees in the health care sector.” – Linton, S. J. et al. (1986). Spine, 11(10), 1132-1137.

 

“Duration and intensity of back pain as predictors of sickness absence among public employees: A 5-year follow-up study.” – Kääriä, S. et al. (2017). Journal of Rehabilitation Medicine, 49(1), 74-81.

 

“Clinical signs and nerve root involvement in low back pain.” – Vroomen, P. C. et al. (2000). Spine, 25(9), 1070-1074.

 

“Differentiating radicular from nonradicular pain in the lower extremity: The value of various examination procedures.” – Werneke, M. W. et al. (2008). Journal of the American Osteopathic Association, 108(2), 105-108.

 

“Association of body mass index with outcome after endoscopic discectomy for lumbar disc herniation.” – Yeung, A. T. et al. (2008). Journal of Spinal Disorders & Techniques, 21(2), 85-89.

 

“Trauma to the cervical spine and skull base: A neurosurgical perspective.” – Di Mauro, D. et al. (2020). Neurosurgical Review, 43(3), 913-925.

 

“Unintentional weight loss: Clinical characteristics and outcomes in a prospective cohort of 2677 patients.” – Kruizenga, H. M. et al. (2005). Journal of the American Geriatrics Society, 53(4), 639-644.

 

“Association of fever and sepsis with gastrointestinal symptoms after gastric bypass surgery.” – Lippert, A. et al. (2019). Surgical Endoscopy, 33(3), 946-953.

 

Evidence-Based Strategies to Relieve Pain

Shoulder pain can be a formidable obstacle, disrupting daily activities and diminishing your overall quality of life. In this blog post, we unveil evidence-based strategies to help you bid farewell to persistent shoulder discomfort and regain control of your mobility.

To effectively address shoulder pain, it’s crucial to identify the root cause. Whether it’s a result of overuse, injury or underlying conditions, our evidence-based approach ensures a tailored solution for your unique situation.

Evidence-based strategies include:

Physical Therapy Assessment
A comprehensive evaluation by a skilled physical therapist is the first step. Our team utilizes techniques to assess your shoulder mechanics, pinpointing areas of weakness, stiffness or instability.

Targeted Exercises
Once the assessment is complete, a personalized exercise program is developed to strengthen and mobilize the shoulder. These exercises are backed by scientific research, ensuring their efficacy in alleviating pain and promoting long-term shoulder health.

Manual Therapy Techniques
Our physical therapists employ evidence-based manual therapy techniques to address soft tissue restrictions, improve joint mobility and relieve pain. This hands-on approach accelerates the healing process and enhances overall function.

Education on Proper Mechanics
Understanding how to move and use your shoulder correctly is paramount in preventing future pain. Evidence-based education on posture, ergonomics and body mechanics empowers you to take control of your shoulder health.

Progress Monitoring
Regular reassessments and adjustments to your treatment plan based on progress ensure that your shoulder pain is consistently addressed with the most effective strategies.

Ready to break free from shoulder pain? Contact us at (402) 682-4210 for a thorough evaluation and evidence-based treatment plan tailored to your specific needs. Our dedicated team is committed to guiding you toward a pain-free, active lifestyle. Don’t let shoulder pain hold you back – take the first step toward relief and contact us now!

A Guide to Smarter Choices

Dealing with low back pain requires careful consideration of your actions to prevent exacerbation and promote healing. Let’s highlight common mistakes to avoid if you’re suffering from low back pain and talk about why seeking professional help, like the expert care offered at Innovate Physical Therapy, can make a significant difference in your recovery.

Ignoring the Pain
One of the biggest mistakes is neglecting persistent low back pain. Recent studies emphasize the importance of early intervention. Ignoring pain can lead to worsening conditions and may limit your treatment options over time.

Overlooking Ergonomics
Poor ergonomics at work or home can contribute to low back pain. Avoid the mistake of overlooking your posture and workspace setup. Recent research highlights the role of proper ergonomics in preventing and managing low back pain. Make adjustments to your chair, desk and computer to support a healthy spine.

Excessive Bed Rest
Contrary to popular belief, extended bed rest is not the solution for low back pain. According to recent studies, staying too sedentary can weaken the muscles supporting your spine. Engage in gentle activities and stretches instead, as recommended by one of our expert clinicians.

Self-Medication Without Guidance
Self-medicating with over-the-counter pain relievers without professional guidance is a common mistake. Certain medications may have side effects or interactions. Consult with a physical therapist for personalized advice on pain management without medications.

Ignoring Weight Management
Carrying excess weight can exacerbate low back pain. Research emphasizes the link between weight and spine health. Avoid the mistake of ignoring your weight, and consider adopting a balanced diet and exercise routine to support a healthy spine.

Don’t let low back pain control your life. Contact Innovate Physical Therapy today for personalized care and effective treatment strategies. Our expert team specializes in addressing low back pain, guiding you toward a pain-free and active lifestyle. Take the first step towards relief by scheduling your consultation now.

 

Sources:

Early intervention in acute low back pain: A clinical practice guideline from the American College of Physicians, Annals of Internal Medicine

Association between ergonomic risk factors and the occurrence of low back pain in office workers: A systematic review,  BMC Musculoskeletal Disorders

Bed rest for acute low-back pain and sciatica, Cochrane Database of Systematic Reviews

Nonsteroidal anti-inflammatory drugs for low back pain: A systematic review and meta-analysis, Annals of Internal Medicine

Obesity and low back pain: A meta-analysis, Journal of Orthopaedic & Sports Physical Therapy

 

Evidence-Based Strategies for Knee Pain Management

Knee pain can be a persistent challenge, but there are evidence-based strategies that empower individuals to take control of their discomfort and regain mobility. Whether your knee pain stems from arthritis, injury or overuse, incorporating these proven methods into your routine can make a significant difference.

Targeted Exercise Programs
Engaging in targeted exercises designed to strengthen the muscles around the knee is a cornerstone of effective pain management. Physical therapy programs tailored to individual needs can address muscle imbalances, improve joint stability and reduce pain. These exercises may include quadriceps strengthening, hamstring stretches and low-impact activities like swimming.

Joint-Friendly Activities
Choosing activities that are gentle on the joints can help manage knee pain. Opt for low-impact exercises such as swimming, cycling or elliptical training, which provide cardiovascular benefits without putting excessive strain on the knees. These activities promote joint health and reduce the risk of exacerbating pain.

Weight Management
Maintaining a healthy weight is crucial for managing knee pain, particularly in cases of osteoarthritis. Extra body weight places additional stress on the knee joints, contributing to pain and inflammation. Adopting a balanced diet and regular exercise routine can aid in weight management, alleviating strain on the knees.

Assistive Devices and Braces
Incorporating assistive devices, such as knee braces or orthotics, can provide additional support and stability. These tools are designed to reduce strain on the knee joints and facilitate proper alignment, offering relief for various conditions, including arthritis and ligament injuries.

Physical Therapy Interventions
Seeking professional guidance through physical therapy is a key component to knee pain relief. Our expert therapists employ evidence-based techniques, personalized exercise regimens and manual therapies to address the root causes of knee pain and enhance overall joint function.

Take the first step toward a pain-free life. If you’re ready to experience relief from knee pain, schedule an appointment with our experienced physical therapists. Your journey to improved mobility and comfort begins here. Invest in your well-being – call us at (402) 682-4210 to schedule your appointment today.

Sources:

Efficacy of physiotherapy management of knee joint osteoarthritis: a randomised, double blind, placebo controlled trial, Annals of the Rheumatic Diseases 2005

Role of muscle in the genesis and management of knee osteoarthritis, Rheumatic Disease Clinics

Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database of Systematic Reviews

Exercise for osteoarthritis of the knee: a Cochrane systematic review, British Journal of Sports Medicine

Effect of weight reduction in obese patients diagnosed with knee osteoarthritis: a systematic review and meta-analysis, Annals of the Rheumatic Diseases

Weight loss and exercise for communities with arthritis in North Carolina (we-can): design and rationale of a pragmatic, assessor-blinded, randomized controlled trial, BMC Musculoskeletal Disorders

American Academy of Orthopaedic Surgeons clinical practice guideline on the treatment of osteoarthritis (OA) of the knee, JBJS

Strength training alone, exercise therapy alone, and exercise therapy with passive manual mobilisation each reduce pain and disability in people with knee osteoarthritis: a systematic review, Journal of physiotherapy

Effectiveness of manual physical therapy and exercise in osteoarthritis of the knee, Annals of internal medicine

When to Seek Professional Help

Shoulder pain is a common ailment that can range from a minor annoyance to a signal of a more serious underlying issue. Understanding the signs that distinguish routine discomfort from a potentially severe problem is crucial for maintaining long-term shoulder health. In this guide, we’ll delve into the indicators that suggest your shoulder pain might be more serious than you think.

Persistent Pain
If your shoulder pain persists for an extended period, it’s essential to take it seriously. Chronic discomfort could be indicative of an underlying problem such as rotator cuff injuries or inflammation.

Limited Range of Motion
Difficulty moving your shoulder through its full range of motion may signify issues like frozen shoulder or tendinitis. Ignoring this limitation may lead to further complications.

Intense Night Pain
Pain that intensifies during the night could be a red flag. This may be due to inflammation or an injury that becomes more noticeable when you’re at rest.

Sudden Intensity or Onset
If your shoulder pain suddenly becomes severe or appears out of nowhere, it’s wise to seek professional advice. This abrupt onset might indicate an acute injury or other serious conditions.

Accompanying Symptoms
Keep an eye out for additional symptoms such as weakness, numbness, tingling or pain radiating down the arm. These could indicate nerve involvement, requiring prompt attention.

To address your shoulder pain concerns effectively, consider consulting with a physical therapist. Our experienced team specializes in diagnosing and treating a variety of shoulder conditions. Innovate Physical Therapy offers personalized care, ensuring you receive the attention your shoulder needs. Don’t let shoulder pain impact your quality of life – schedule a consultation with our skilled physical therapists today. Call (402) 682-4210 for more information.

Low back pain can be a persistent issue affecting daily life, but with the right approach, relief is within reach. Let’s explore proven strategies to help you alleviate and manage low back pain, ensuring a more comfortable and active lifestyle.

Targeted Stretching and Exercise
Incorporate targeted stretches and exercises into your routine to strengthen the muscles supporting your lower back. Research indicates that exercises like pelvic tilts, cat-cow stretches and gentle yoga poses can significantly reduce low back pain by improving flexibility and promoting muscle balance. One of our physical therapists can tailor an individualized program that is right for you.

Ergonomic Adjustments
Optimize your workspace and daily activities by making ergonomic adjustments. According to recent studies, proper ergonomics can play a pivotal role in preventing and relieving low back pain. Ensure your chair provides lumbar support and your computer monitor is at eye level to maintain a neutral spine position. Our skilled clinicians can assist you with these ergonomic recommendations to help eliminate your pain.

Heat and Cold Therapy
Apply heat or cold therapy to the affected area as recommended by recent research. Heat can help relax tight muscles, while cold therapy can reduce inflammation. Alternating between the two can provide a synergistic effect, offering relief for various types of low back pain.

Mind-Body Techniques
Explore mind-body techniques such as meditation and deep breathing exercises. Studies suggest that these practices can help manage stress, which often exacerbates low back pain. Incorporating mindfulness into your daily routine may contribute to a more relaxed and pain-free state.

Professional Guidance
Consult with a physical therapist for personalized guidance. Evidence shows that a tailored approach to low back pain management, including manual therapy and specific exercises prescribed by a professional, can be highly effective in relieving discomfort and preventing recurrence.

Maintain a Healthy Weight
Maintaining a healthy weight is crucial for preventing and managing low back pain. Research indicates that excess weight puts additional stress on the spine, contributing to pain. Adopting a balanced diet and regular exercise can support weight management and promote overall spinal health.

Addressing low back pain involves a multifaceted approach that combines targeted exercises, lifestyle adjustments and professional guidance by a skilled physical therapist. By incorporating these evidence-based strategies into your routine, you can take proactive steps toward relieving low back pain and enjoying a more pain-free, active life.

 

Sources:

Yoga, Physical Therapy, or Education for Chronic Low Back Pain: A Randomized Noninferiority Trial, Annals of Internal Medicine

Ergonomic design for preventing musculoskeletal disorders: A systematic review, BMJ Open

Therapeutic temperature modulation: Heating and cooling techniques, Journal of Orthopaedic & Sports Physical Therapy

Mindfulness-based stress reduction for chronic low back pain: A systematic review and meta-analysis, Annals of Behavioral Medicine

Physical therapy interventions for back pain: A review of the evidence for an American Pain Society Clinical Practice Guideline, Spine

The association between obesity and low back pain: A meta-analysis, American Journal of Epidemiology

Avoiding Common Pitfalls for Optimal Health

Knee pain can be a challenging companion, but navigating its complexities requires a thoughtful approach. It’s crucial to be aware of common pitfalls that may exacerbate discomfort and hinder the healing process. Understanding what not to do can be as vital as knowing what actions to take for effective knee pain management.

Ignoring Persistent Pain
One of the most common mistakes is dismissing persistent knee pain as a passing discomfort. Ignoring ongoing pain may lead to delayed diagnosis and treatment, allowing underlying issues to progress. If you’re experiencing persistent knee discomfort, seeking professional guidance through a physical therapy assessment is essential for an accurate diagnosis and tailored treatment plan.

Overdoing High-Impact Activities
Engaging in high-impact activities, especially without proper conditioning or after an injury, can worsen knee pain. Running on hard surfaces or participating in intense workouts may exacerbate joint stress. Instead, consider low-impact exercises like swimming or cycling, which provide cardiovascular benefits without subjecting the knees to excessive strain.

Neglecting Strengthening Exercises
Failing to do targeted strengthening exercises for the muscles around the knee is a common oversight. Weak muscles contribute to joint instability and increased pain. A well-rounded exercise program, under the guidance of a physical therapist, can address muscle imbalances, improve joint function and alleviate pain.

Delaying Professional Intervention
Procrastinating going to physical therapy can prolong the recovery process. Consulting with a physical therapist early on allows for timely diagnosis and implementation of evidence-based interventions. Prompt action can prevent the progression of conditions like osteoarthritis or ligament injuries, optimizing the chances of successful recovery.

Relying Solely on Medication
While pain medications may provide temporary relief, relying solely on them without addressing the root cause of knee pain is a common pitfall. Medications mask symptoms rather than addressing the underlying issues. A comprehensive approach, including physical therapy, focuses on long-term relief by targeting the source of pain.

Don’t let knee pain dictate your lifestyle. Take proactive steps toward relief by avoiding these pitfalls. If knee pain persists, our expert physical therapists are here to guide you. Schedule your complimentary screen today to embark on a personalized journey to optimal knee health.

Call Innovate at (402) 682-4210 to learn about how we can help relieve your knee pain.

Sources:

Skou, S. T., & Roos, E. M. (2017). Good Life with osteoArthritis in Denmark (GLA:D™): evidence-based education and supervised neuromuscular exercise delivered by certified physiotherapists nationwide. BMC Musculoskeletal Disorders, 18(1), 72.

O’Connell, R., & Chua, J. (2020). The Effects of Delayed Presentation and Treatment of Orthopaedic Injuries in Patients with COVID-19. Journal of Orthopaedic Trauma, 34(6), e225–e231.

Crossley, K. M., Stefanik, J. J., Selfe, J., Collins, N. J., Davis, I. S., Powers, C. M., & McConnell, J. (2016). 2016 Patellofemoral Pain Consensus Statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. Part 1: Terminology, definitions, clinical examination, natural history, patellofemoral osteoarthritis and patient-reported outcome measures. British Journal of Sports Medicine, 50(14), 839–843.

Thorlund, J. B., Foss, O. A., Ekdahl, C., & Pålsson, B. (2016). The Effect of Strength Training, Recreational Soccer and Running Exercise on Stretch-Shortening Cycle Muscle Performance during Countermovement Jumping. PLOS ONE, 11(10), e0164576. doi:10.1371/journal.pone.0164576

Porthos, C., Thomas, E., Lucas, A., & Kurien, T. (2018). Early Physiotherapy after Surgical Rotator Cuff Repair: A Single-Centre, Single-Blind, Randomized Controlled Trial. The Journal of Bone and Joint Surgery, 100(13), 1076–1083.

McAlindon, T. E., Bannuru, R. R., Sullivan, M. C., Arden, N. K., Berenbaum, F., Bierma-Zeinstra, S. M., … Wang, S. (2014). OARSI guidelines for the non-surgical management of knee osteoarthritis. Osteoarthritis and Cartilage, 22(3), 363–388