Otago Exercise Program – Key to Preventing Falls for Older Nebraskans

According to the World Health Organization (WHO), falls are the second-leading cause of accidental or unintentional injury deaths worldwide.

With fall-related injuries being treated in U.S. emergency rooms every 11 seconds, falls are a leading cause of disability among older adults, costing Americans about $50 billion in medical costs, says Omaha area physical therapist and certified geriatric specialist Paul Gardner.

Such realities are why Gardner and the therapy team at Innovate Physical Therapy in Bellevue actively work to prevent falls among seniors in the greater Omaha area through an evidence-base regimen called the Otago Exercise Program.

“The Otago Exercise Program is an evidence-based program that encourages people to own their health care, fitness and outcomes,” said Gardner, Administrator of Innovate Physical Therapy. “It focuses on building strength and balance as key preventions to a fall. And, it has proven to work.”

According to Gardner, studies show the Otago Exercise Program can reduce the incidence of falls in older individuals by 35 to 40 percent.

A formal program that originated in New Zealand, the Otago Exercise Program outlines a series of exercises designed to address the areas of strength and balance through low-stress, low-impact movements performed 30 minutes a day, three days each week.

The exercises are assigned based on each individual’s specific needs, which are determined after an initial assessment. The exercises are relatively simple and mimic activities of daily living – movements such as walking up and down stairs using a handrail.

“Frailer adults tend to avoid stairs whenever possible,” Gardner said. “With guidance from a physical therapist, people gain confidence as well as balance and strength.”

According to Gardner, patients have shown a high level of motivation in sticking to their individual Otago Exercise Programs.

“Patients can clearly see that they are gradually gaining strength and balance, and their satisfaction is enormous,” he said. “Also, [the physical therapists] love seeing their patients get stronger and thrive. They love seeing their patients able to stay in their homes, and they love making a difference.”

To learn more about the Otago Exercise Program offered at Innovate Physical Therapy – how it can improve strength and balance in older adults, helping prevent falls – call (402) 682-4210.

*Information provided in Innovate’s Therapy Thoughts newsletter and online blog posts is for educational purposes only and is not intended to replace advice, treatment or a diagnosis from a certified medical professional. Please consult your health care provider with any health related issues.